It’s not a short term diet it’s a long term lifestyle change.
SR FItness & nuTRITION Client Spotlight
“Overall, this experience working with SR Fitness & Nutrition was faultless and my results speak for themselves. I am amazed with my results and the support from Sonia was impeccable. My goals were overreached and completing this program made me feel great.
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I have a lot more energy throughout my day now, my workouts have improved, and my stress has decreased. I also learned through this journey how important nutrition really is and I am now more conscious of what I put into my body. I would definitely recommend SR Fitness & Nutrition to all my family and friends. Thanks again Sonia for all your help. I truly appreciate
“Sleep has improved significantly, I sleep through the night now and naturally wake up at 8.
My time of the month, I had NO cramps back pains, or headaches (really loved this win)
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Skin has been great with no dry patches which is a regular for me. Ever since I have started the process with you, they have been gone for 2 weeks now! Digestion has also improved. Going every day now!
Also, got my first compliment yesterday from my weight loss which made my confidence so much higher than what it was! Thank you for your help. I appreciate you so much and can’t wait to continue this program!
“My experience with the program and SR Fitness & Nutrition was great and I loved my results. The support that I received from Sonia was great and it helped me when I received random messages on days I didn’t feel like working out.
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Checking in and having that accountability helped me stay on track, motivated and stay consistent each week. I now feel more confident, energy is better, stress is low, and my sleep has improved as well. I have learned that meal prep is key and now have a better understanding of how important nutrition is. My goals were definitely met with this program and I would highly recommend SR Fitness & Nutrition to everyone I know!”
“It has been a pleasure having Sonia as a nutritionist. She is consistent with check-in and seeing how her clients are doing. Following her food plans are totally doable and easy to make. You can trust that what she’s recommending is safe and without harmful chemicals. She answers all your questions and takes the time to thoroughly educate you. Sonia has definitely changed my mindset on food and body goals.
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Feeling much more energized, less bloated, and more in tune with my body. It does require lots of discipline and sacrifice when you’re trying to start healthier habits, but in no ways is it impossible or unreachable. I’m glad that I decided to really invest in my health and I am seeing real time results.”
“I started training with Sonia for a bikini competition back in May and she has gotten me down to where I need to be within 3 months in a challenging, yet healthy way.
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She’s been nothing but an encouragement throughout my training and is extremely knowledgeable in her area of expertise can count on her to promptly answer any questions or concerns I have. Highly highly recommend her for anyone that is looking to compete or who simply wants to have accountability/training to become a healthier version of themselves :)”
“I am only one month into the program with SR Fitness & Nutrition and loving the results I am seeing each week. The first couple days I wasn’t too sure about it, but I continued to trust the process and I am so glad I did.
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Before starting the program, I was always tired, felt like crap, always hit a midday crash, was taking at least 1 antacid a day, had headaches, had stomach issues and acid reflux. Since starting, all of that has gone away and I am very thankful. My workouts are way better, I am stronger, and I don’t get tired as quickly during them. I’m wearing pants I haven’t worn in 2 years and they are loose. Trust the process and do not give up like I almost did! I am excited to see even more results these next couple months!”
“Before I started working with Sonia, I was struggling to make any progress on my own. I thought I was doing all the right things by working out 5 -7 days a week and restricting my food intake, but even after weeks and months of all this effort, I would see little to no results. I would lose and gain back 5-1 Olbs over and over again and then be wiped out and feel so defeated.
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Sonia helped me get off of this years long hamster wheel I was so sadly stuck on. With her guidance and help, I was able to lose 231bs in my ftrst 2 months and now I am consistently losing 1-21bs per week. I feel lighter and leaner with so much more energy! Many of the symptoms I used to experience have subsided including, bloating, irregular bowel movements, joint pain, stiff muscles and joints, feeling sluggish with mid-day crashes and low selfesteem.
I’m 5’2 and started this amazing journey at 1851bs in February and I now weigh 160lbs which is the lightest I have been since having my daughter 6 years ago! I love how Sonia takes the time to create detailed plans tailored to my needs, goals and progress. She is great with rapidly responding to and answering all of my questions, consistently checks in to see how I am doing and gives me the encouragement and advice I need, just when I need it the most.
I am so grateful for Sonia! She has literally changed the way I see myself in the best way! I’m so excited to continue seeing results, while building a healthier and happier relationship with food, my body and my mind.”