ABOUT Me

My dedication toward fitness and nutrition began as a high school athlete. In college, I continued to focus on my personal health goals through designing personalized fitness plans for myself and others. This led me to my true passion; helping others to reach their fitness and nutrition goals. 

Even then, I knew how important longevity in the form of nutrition and self-care were for any healthy lifestyle.  

In order to pursue my passion further, I began my education and practice in the form of certifications in CrossFit, Personal Training, Nutrition, and Functional Health. I believe that a true teacher never stops learning, and I regularly attend national  seminars in person and through distance learning.

There’s nothing more rewarding than witnessing a person’s journey to a healthier version of themselves. Guiding people to a lifelong practice of fitness and healthy eating.